No jiu jitsu today. Went to gym. Did some dead-lifts. Nothing heavy. Warm up with 135lbs and then 4 sets of 10 with 225lbs. Dead-lifts were not even part of my gym routine up until few months ago. I thought I have a bad back, and stayed away from them. But I tried to eased into it with some CrossFit work-outs and now my back feels even better.
I also did some judo push-ups and weighted dips with 90lbs. 4 sets of 5 reps. Tired....
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