Today's Cardio Work-out

Had some Kashi Cereal and a banana and went for a run about couple miles. In the mid-point of my run there are these logs on the side of the road which I use for some CrossFit style jumps. I did 3 sets of 20 jumps as fast as I can, and topped it of with a set of 50 jumps. Killer exercise... At the end of the run completed 50 strict pull-ups. First set 15, then 12, 10 and you got the idea..Can't wait for the jiu jitsu training day.